WORKSHOP SCHEDULE :
- Reiki with Kevin Deadmond — 10am – 11am
- Build a Hoop with Kind Hoops — 11am – 12pm
- Hula Hooping for Unity Consciousness with Sarah Bear — 12pm – 1pm
- Hoop Yoga with Lana Mae — 10am – 11am
- Freedom in Flowtion with Erin — 11am – 12pm
- Jewelry Creation Station with Jen — 12pm – 1pm
Reiki Healing – Hosted by Kevin Deadmond
Reiki is a Japanese technique for stress reduction & relaxation that also promotes healing. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.” A treatment feels like a wonderful glowing radiance that flows through & around you. Reiki treats the whole person including body, emotions, mind & spirit creating many beneficial effects that include relaxation and feelings of peace, security & well being. Many have reported miraculous results.
Build a Hoop Workshop – Hosted by Kind Hoops
In this workshop kids will be able to create a one of a kind hoop that they love. The hoop will be fitted for their size and then decorated with whatever the choose to use! This workshop will teach value in the importance of hard work & creative flow that will bring about pride for their finished product! Plus, they get to keep their hoop forever! Join Emily of Kind Hoops for this awesome project!
Hula Hooping for Unity Consciousness – Hosted by Sarah Bear
This workshop is based upon the concept that we are all one united through love. Visualization, breath work, light body movement, unity building exercises, and hula hoop moves will guide you into a state of mind that knows no separation from the stream of love that flows through every life force in the universe and connects us as one. This is for all ages and all people open to love and Unity.
Hoop Yoga – Hosted by Lana Mae
Combining the joy of hula hoop dance and the empowerment of yoga will put you on track for a blissful experience that will ad to your flow! In this workshop, we will focus, cleanse, inspire, and empower the mind; strengthen, limber, and find gentle grace in the body; and ascend the spirit. We will utilize the sacred circle as a prop for alignment, flexibility, strengthening, flow finding, and connecting to our highest power. The plastic circle creates a safe space to release, find peace, and cleanse energetic blockages. Moving in a circle connects us with the natural rotation of the earth that supports life. Hula hoops are playful props that yield joy and connect us with the pure child spirit that resides within us all.
Geared toward beginners, but beneficial for all skill levels — No experience in yoga or hula hooping necessary.
Freedom in Flowtion – Hosted by Rinspins
This workshop is designed for participants to let loose and allow their creative dancing nature to shine through in their hoop flow. Flow fundamentals that will be explored will include fancy footwork, fierce and flowy hands, and total body engagement while dancing with the hoop. The fundamentals will be explored through choreography, drills, and free movement. Warm ups and mindfulness techniques will be used at the beginning of class to get students out of their heads and freely moving in their bodies. Lets come together, let go, and let flow.
Jewelry Creation Station – Hosted by Jen Henny
Come create a beautiful unique piece of jewelry you can keep as a memento from this beautiful festival. Jen will show you how to combine different techniques and styles so that you can make your own jewelry again in the future too! She will also be providing all the supplies, but feel free to bring your own supplies too!